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Yoga Classes – 8D Sri Lanka Guides
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Yoga Classes

Mind & Body Yoga
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present.  It is the essential need of today and the culture of tomorrow.”
– Swami Satyananda Saraswati –

Many People are stressed in the world, dissatisfied & unhappy and yet not sure what is  lacking in their lives. The basic reason for this unhappiness is our attachment to the material plane of existence. Once we gain a glimpse of higher spheres of consciousness, then our unhappiness, stress and discontent automatically fade away. There are various systems of yoga, such as Raja Yoga, Kundalini Yoga, etc., which are are widely propagated throughout the world. All are aiming at transcendental states where one starts to commute with one’s inner being. Most of the systems emphasize of withdrawing consciousness from the outside surroundings and directing it into the innermost realms of the mind.